Now is your time !  JOIN THE FAB 5 CHALLENGE HERE
Enrolment is open for a limited time.. then doors close so I can focus on our current members.

When doors do re-open, please note I can't guarantee you will receive the program at the same price due to additional course updates that will occur. But if you join now you can also rest assured that when your annual joining date rolls around you will get the opportunity to still access the FAB5 online workouts bonuses and masterclass.

What exactly is the BFABMETHOD ?
The BFABMETHOD is a unique training methodology based on science and exercise strategies used by certified trainer Dahlas Fletcher, following these 4 pillars (under the acronym B.F.A.B)
B reathe your way to a better core
The FAB4 CORE ultimate core synergy begins with breathing and is the foundation to every workout
Proven posture tonic tips will help you use your body better at all ages and stages
Slow paced sessions are a focus to ensure you drop out of flight fight mode and create optimal hormonal balance. But you will still be challenged by intelligently combining breath, movement and muscle sculpting strength

F unctional Training & Nutrition
The unique combination of functional whole body movement and low impact cardio techniques will activate and engage every muscle in your body especially the deep core whilst simultaneously improving your overall cardiovascular fitness
Utilising equipment including a medical grade fitball, hand weights, bands and a bodyweight means each session focuses on multi-intensity muscle activation, core strength and stability.
The exercises will leave you feeling energised not exhausted so you can translate your workouts into functional everyday movement patterns for a lifetime of benefits
Upbeat music, feeling like your lower back, hips and pelvic floor are supported, means you will stay motivated and achieve consistency
The BFABMETHOD is for every single BODY from beginner to advanced including pregnancy, as modifications are offered in every session with alternating themes and target areas to ensure variety, balance and focus
To keep you fueled and energised you will receive a BONUS incredible nourishment plan including recipes, meal plans and shopping lists.

A bs are not the only part of the core
Discover your core beyond outdated spot training with crunches and Kegels
Your essential muscle the pelvic floor will be both lengthened, strengthened and supported with whole body workouts
Tap into how movement and intensity can still be achieved, if you have pelvic floor concerns, hip pain or back pain through a new dynamic behaviour pattern using a supportive FITBALL
Learn what is optimal for Diastasis Recti and how and when to progress to more intense movements
Find out how to heal and prepare your core and pelvic floor for an optimal birth and recovery
Enjoy a confident, capable core connection for life regardless of your age

B ody & Mind connection for a better birth and beyond
"What fires together, wires together' is the magical science of neuroplasticity or brain / body connection inside the BFABMETHOD.
Our brain cells communicate through neurotransmitters, so with frequent communication, the connection strengthens and messages begin to transmit faster, and with enough repetition, this process can become automatic.
This is how you will shift from approaching exercise and movement "on auto-pilot" and instead decelerate so you can tune into "where do I actually feel this" or "are the right muscles actually working".
Combined with optimal breathing, this evidence based way is used to create NEW neural pathways so you become stronger and more functional. Plus strengthen existing pathways to the deep core and pelvic floor that may or may not be working optimally.

What is your pelvic floor?
Your pelvic floor is a combination of muscle, ligaments and fascia that sit in your pelvic bowl. Your pelvic floor connects to your tailbone and the back, your pubic bone at the front and your sit bones on either side. It acts like a hammock or sling to support your bowel, bladder and uterus and is the foundation of your core. Being pregnant, daily motherhood activities and general age and life challenges can place a lot of stress on your pelvic floor muscles, which can lead to weakness or incontinence (regardless of the type of birth you may have had). During pregnancy and throughout the lifetime of motherhood, you want to be able to activate these muscles to support your internal organs, but also be able to optimally release them to avoid hypotonic symptoms. To achieve this in the program we go beyond just "spot training" with Kegels and instead focus on specialised exercises that simultaneously improve the strength not only of your pelvic floor but all your whole body - to achieve total core synergy !

Is this program suitable for beginners, newly postpartum or if I have older kids?
Definitely! It's suitable for all ages, fitness ranges, stages of pregnancy and motherhood. As long as you have medical clearance to exercise and no high risk complications. I offer a variety of levels and modifications for all the movements so it's never too late to start !
We recommend if postnatal, to start from 6 weeks post birth and 10 Weeks post C-section. If you have abdominal separation larger than 4 fingers apart or any pelvic floor issues, including prolapse, I recommend you see a Women's Health Physiotherapist prior.

Should I do this if I have morning sickness?
Absolutely – if you feel up to it of course. During all of my workouts I give you many options and modifications so they can be adapted for every part of your precious journey. Gentle exercise can be a great way to improve energy levels and to feel more revitalised. I know how hard it is to fathom, but women with morning sickness who do my sessions have reported feeling so much better when they exercise. However, if you are suffering from severe morning sickness – hyperemesis gravidarum. You will need to obtain clearance from your Doctor before commencing this program.

I am experiencing prolapse, leaking or aches and pain. Is this challenge appropriate for me ?
It sure is ! As long as you have medical clearance to move. It may feel counterintuitive but in many cases these corrective exercises will actually help relieve pain and symptoms. You will learn about aches, pains and common injuries during and how you can modify and improve mobility to feel more comfortable – not only when you workout but also as you go about your daily activities. If you have any major concerns, prior to commencing the program, I highly recommend you see a Women's Health Physiotherapist for a correct diagnosis and to ensure you are ok to proceed. If you get the green light simply contact me with your treatment prognosis then I can personally assure you about the appropriate safe and effective movements and what equipment would be suitable for you.

Can I join later?
This program is rolled out at specific times to ensure participants get the most out of each workshop and I can be there to offer support. This means, I only offer access to new participants for limited time periods so I can spend the rest of the time focused on my current intake. When doors do re-open, I also can't guarantee you will receive the course at the same price due to additional course updates that will occur. But if you join now you can also rest assured that when your annual subscription rolls over you will receive an offer to rejoin at an exclusive members only price.

I am not in Australia. Can I still join?
Of course you can ! If you can't make our LIVE workouts and expert sessions the recordings (both video and audio) will be placed in the BFABMETHOD membership portal the next day for your viewing and learning pleasure. We will also try to include some variety of times for the LIVE sessions including 9.30am AEST time will be 4.30pm PDT or 7.30pm EDT plus for our UK friends 5pm AEST will be 8am BST
Best of all payment is in AUSSIE DOLLARS so you can take advantage of this.

What if I can't make the LIVE sessions ?
No stress ! All sessions are recorded and will be available the next day in the membership portal for your on demand access.

Are the meals easy to cook and suitable for the whole family ?
We give you a new 7 day meal plan each week for 8 weeks of the program. After that you can pick and choose from the meals provided to tap into your intuitive eating . They are all family friendly so the kids can eat them as well. We also have vegetarian and gluten free options with a flexible approach, so if you don't like something, don't have it and if you love it - eat it regularly. Our approach is whole body health, so we don't calorie count or weigh food, we incorporate nutrient dense, nutritionist designed meals that are easy to make, give you more energy, balance hormones and get you feeling fabulous.

I am keen, but I don't think I have time for this. What time commitment is required ?
We know time is precious, but ignoring your whole body wellness plus pelvic and abdominal health can end up costing a fortune, not just in physio appointments but in loss of productivity when you're unwell. Prevention or beginning your healing journey is essential to your good health and that's what this challenge is all about. First and foremost, listen to your body and find a routine that realistically fits into your lifestyle. I recommend trying to add even the slightest amount of movement daily. The workouts are categorised by time so whether you have 5, 10 or 30 minutes for yourself each day, there is a series that will make sure you will find time in your schedule. Plus if want to spend more time in the program there is an abundance of resources and in our weekly Q&A I will also be doing some additional LIVE workouts which have replay access so you can return to these any time you are ready.

Couldn't I just follow free exercises I find on social media ?
Yeah ...but NAH, I would not recommend it. This program has been designed by (me) a fully certified and experienced Pregnancy & Female Exercise Specialist with over 20 years' experience in helping women of all ages and stages - see my full qualifications here. Unlike many other programs, this is not a generic exercise program that has been rebranded to only treat women like small men or could potentially be causing more harm than good with what they suggest - without any pelvic health certifications. I have seen far too many clients injure themselves from participating in exercise that was not appropriate for them. This is one of the main reasons I spent 3 years creating this comprehensive program so you have safe, evidence-based and up to date information waiting for you inside - for less than your weekly cuppa !

Should I be doing abdominal exercises during Pregnancy or with Diastasis Recti?
You absolutely can, you just have to make sure you do them safely under the guidance of a certified professional - like me! When I say abdominal exercises most people just think of exercises that train the 6 pack (like crunches or sit ups). Your core is much more than the upper abdominals or 6 pack. In this course you are going to learn to connect with your deeper abdominals (the ones you can't see) that are essential for back and pelvic support, that also help with birth plus are essential to retain shape of the tummy during all stages of motherhood. I focus on appropriate movements that don't make core concerns worse. The foundation of your core is your pelvic floor – so this area is a priority for core work and you will learn to connect to this in a variety of ways including fun total body workouts (not just kegels).

I've had a miscarriage, is it ok for me to exercise?
Firstly, I am so sorry for your loss. I have experienced miscarriage, so I truly empathise with your concerns. This course is suitable for all women who have medical clearance to exercise. If you have a high-risk pregnancy and have experienced multiple miscarriages, you will need to discuss this with your Doctor and ensure you have medical clearance prior to joining the program. Normally by the second trimester your doctor will allow you to return to exercise in a specialised form (i.e. with a certified pre/postnatal trainer) unless you have contra-indications that mean you cannot exercise. Also please understand that research shows that safe exercise during pregnancy is not linked to miscarriage*. However please feel free to contact me to personally discuss any of your concerns. *https://www.mayoclinic.org/diseases-conditions/pregnancy-loss-miscarriage/symptoms-causes/syc-20354298

Do I need equipment?
Many of the exercises in this program can be done with bodyweight and a mat (or towel on the ground)...and if you feel like it you can even work out in your pyjamas ! I want to make this easy for you and ensure you show up consistently. I do however offer some optional equipment based, resistance workouts in some of our modules using resistance bands, light hand weights and a recommended medical grade fitball. These are items that can be used at home (no gym membership required). I will take you through everything you need in the "equipment for success" orientation in our program so you have plenty of time to grab any items and any questions about what might be best for you including :
Mini Bands or Therabands
Set of 2kg OR 3kg Dumbbells
Long Pilates Band
Medical Grade Fitball
Yoga or Exercise Mat
In our first module, I will show you exactly where you can find these !
Optional equipment which can easily be modified are
Pilates Ball and optional Kettlebell

Do you ship the programs to my house?
We do not send anything via the post, the whole program is online and sent via email. So please check your junk or promotions mail and save my email to your whitelist so you don't miss any important updates. You also have 24/7 access to the program on any device via the online membership portal.

I am not very good with technology and will I be on camera ? I totally understand you are scared of technology, but this is really easy. You will receive email with a link and log in to our private membership portal. You can use this log in on any device 24/7 including a computer, phone or tablet / ipad to instantly access your workouts. You also don't receive a library of exercises to wade through (ugh who wants that !) I provide a simple to follow guide on your first month in the membership with easy to follow instructions and links to click so you can access everything easily. Plus don't forget our bonus monthly workout calendars !

You will also NOT be on camera if you participate in our LIVE workouts. These workouts are private for members only and are not "live streamed" to social media or a public audience. If you want to talk to me face to face during our Q&A time there is an option to switch your camera and sound on - we show you exactly how to do this, or you can always choose no camera. All we ask is that you have your correct Username / Firstname & Surname as your Zoom Name - otherwise you may not be accepted into the session for security and privacy of the other participants.

Can I make an appointment to have a session with you one on one?
As part of our Bespoke program you will get access to 1:1 sessions with me. I will provide all details about how and when you can book these once you join, at our program orientation. For any additional sessions - I do offer face to face personal training sessions Brisbane, Australia and personalised virtual programs to those globally or outside of my area. Enquire Here. However, as there is only one of me, I have limited times and days available. That is why I personally created this comprehensive program so you can have access to me (for a fraction of the cost). Plus when you join you can personally ask me burning questions in our Q&A sessions, plus also get access to other guest experts.

🔓 Can I share my login?
Content Privacy Policy - All purchases of BFABMETHOD content, including a la carte bundles and BFABMETHOD memberships, are meant to only be viewed by the purchaser and cannot be shared with others. Sharing of login credentials is strictly prohibited and we monitor IP addresses, login history & location, and profile history for suspected breaches of this policy.

My login page access is not loading properly - what do I do ?
Your login is NOT found on my general website - it is via a separate specialised membership portal. Check your email (and junk mail) for your access details
Please note I have invested in a quality membership platform - so if there are any system upgrades or access issues we always notify our members.

If you have any issues please do the following on your device :
-Check your internet connection and speed with your provider
-Update your browser
-Clear your browser history/cache
-Try a different internet browser or device & have enough memory
-Use a strong internet / WIFI connection
-Check your membership is still valid and payments are up to date
-If you still have issues get in touch

Are all the workbooks, action plans, recipes, meal plans and shopping lists mine to keep?
Absolutely. The materials that are downloadable in the course are for your personal use and can be used again and again for any time you want to workout or eat nutritiously now and in the future. *Please note however that all information contained in this course is strictly copyright protected and is not to be shared or reproduced in any way. Plus only 1 x IP address is given access to the program so please respect that I am a small Mama business and don't share your log in - your access will be immediately deleted if this occurs and legal action taken.

Health / Medical Disclaimer:  If you have a pre-existing physical or mental health condition, we do not recommend you start this program without the supervision or clearance from a doctor or therapist. This program is for informational purposes only and is not intended to replace medical advice.

All of the information on this site assumes that the pregnant, pregnant and post natal woman or person is in good physical and mental health, and that her pregnancy is without risk factors or complications. Bodyfabulous Pty Ltd website and video content is for informational purposes only and is not intended to offer medical advice, or replace the recommendations of your Doctor, Midwife, Physical Therapist or Medical Practitioner. Always consult your Doctor before beginning any exercise program. BodyFabulous Pty Ltd will not be held responsible in anyway for circumstances, conditions or injuries that result directly or indirectly from information provided.
TECHNOLOGY DISCLAIMER : We try to ensure that the availability and delivery of our Programs, Products, Services and Program Materials is uninterrupted and error-free, including our content and communications through methods like our Website, member forum, private Facebook groups, e-mail communications, videos, audio recordings, webinars, recorded webinars, teleseminars, recorded teleseminars, emails, downloadable Mp3 audio files, downloadable PDF printed transcripts, downloadable PDF handouts/slides, handouts, ebooks, or any other materials provided by us to you.
However, we cannot guarantee that your access will not be suspended or restricted from time to time, including to allow for repairs, maintenance or updates, although, of course, we will try to limit the frequency and duration of suspension or restriction. To the fullest extent permitted by law, we will be not be liable to you for damages or refunds, or for any other recourse, should our Programs, Products, Services or Program Materials become unavailable or access to the them becomes slow or incomplete due to any reason, such as system back-up procedures, internet traffic volume, upgrades, overload of requests to the servers, general network failures or delays, or any other cause which may from time to time make our Programs, Products, Services or Program Materials inaccessible to you.

Errors and Omissions. We make no warranty or guarantee as to the accuracy, timeliness, performance, completeness or suitability of the information in our Programs, Products, Services, and Program Materials. Every effort has been made to present you with the most accurate, up-to-date information, but because the nature of scientific research is constantly evolving, we cannot be held responsible or accountable for the accuracy of our content. You acknowledge that such information may contain inaccuracies or errors and we are not liable for any such inaccuracies or errors to the fullest extent permitted by law.

Links to Other Websites. We may provide links and pointers to other websites maintained by third parties that may take you outside of our Programs, Products, Services or Program Materials. These links are provided for your convenience and the inclusion of any link in our Programs, Products, Services or Program Materials to any other website does not imply our endorsement, sponsorship, or approval of that website or its owner. We do not endorse and we are not responsible for the views, opinions, facts, advice, or statements provided by external resources referenced in our Website or its Content, or their accuracy or reliability. We assume no responsibility for errors or omissions caused by other websites that may be included in our Programs, Products, Services or Program Materials. We have no control over the contents or functionality of those websites and so we accept no responsibility for any loss, damage, or otherwise that may arise from your use of them and therefore we do not guarantee the accuracy, completeness, or usefulness of any other website or their content. It is your responsibility to review the terms and conditions and privacy policies of those linked websites to confirm that you understand and agree with those policies.
Is there a Guarantee ?
Yes - this BESPOKE course is a proven success path and you will learn to exercise and nourish yourself in a way that you will look forward to. If you follow the program, keep accountable daily and ask questions to get the right support your results will flow. You get out what you put in, so be prepared to take action.
If you show me that you have completed workouts plus read and commenced the workbook actionable items, begun to nourish yourself and you still haven't begun to feel improvement in your wellbeing, energy and deep core connection then I will personally refund your money – provided it is within 72 hours / 3 days of the program kicking off (all refunds incur a $20 admin / credit card processing fee)

Fill in the cancellation form here https://forms.gle/NNMMwCuFRqcwPSH18

Why is there 12 month access to the BFABMETHOD portal and workouts ?
As this is not a quick fix program - results don't happen overnight. After training thousands of women for nearly two decades, I have witnessed that if you commit to moving and nourishing your body weekly, for 12 months results will happen and you will sustain them. This is achievable with the BESPOKE as this program is not about depleting long workouts and directionless training which often causes unnecessary plateaus and pain, avoidable injuries and skipped sessions. Leaving you even further away from your goals.
Your commitment for 12 months with a lifetime of benefits is less than the cost of your daily cup of coffee or caramel mocha frappuccino !
❌ Can I cancel anytime?
Cancellation Policy - THE BESPOKE online program access is a commitment for 12 MONTHS (including 6-10 weeks of 1:1 and group mentoring) via upfront payment or payment plan. If you decide to cancel AFTER 72 hours / 3 days (before your annual renewal option), the fee to cancel is the remaining cost of the 12 month membership agreement.
(When available - All Lifetime access BFABMETHOD online membership purchases are final sale & there is no cancellation option for this payment option see further details below).

As per the cancellation policy, if you are unsatisfied with the membership site content for any reason, you can opt to have us cancel your membership access. Please fill out the cancellation form above. All access will be revoked once your account has been cancelled (please allow 48 hours processing time).
Whilst we are happy to cancel your membership as per the conditions above, once your membership is deactivated, you not longer have access to any member benefits (including, but not limited to, content within the premium BESPOKE Member's Area, all bonus content, invitations to meetups and events, and the members-only Portal)

💰 What if I don't login for an entire month? Can I get a refund for that ?
Refund Policy : All purchases are final sale and refunds are not provided for previous months on the BFABMETHOD regardless of whether the student has logged in to view the content.

📅 How often am I billed?
Billing Policy : Our billing system is automated and we do not have the ability to freeze or skip payments or adjust the billing cycle for any of our members.
Upon sign up BESPOKE members agree to either :
a 4 x monthly payment plan method and will be BILLED AUTOMATICALLY every month for 4 months from date of sign up
1 x upfront payment

Please mark in your diary the DATE you joined the program (as confirmed in the Terms and Conditions at checkout when you join).
As an existing BESPOKE member you will NOT be automatically re-billed in 12 months but instead offered an exclusive BESPOKE members only renewal package That will only be available for a limited time.

Alternatively as an EXISTING ANNUAL MEMBER if you don't wish to hang out with the BFABMETHOD for another year – we totally get it your membership access will be automatically cancelled at 12 months.
(Please note again - if you decided to cancel 72 hours after joining the program or before your annual membership renewal time there are fees and a process as listed above)

Monthly payment plans :
➡️ Can I get an extension?
Plan Extension Policy - We are unfortunately not able to add time to your BFABMETHOD / BESPOKE membership. There are no exceptions made to this policy as this simply is not a function we have on the Membership Platform & access time is automated.

☝️ What if I want to upgrade to lifetime access?
Upgrade Policy - From time to time we offer a LIFETIME ACCESS if you choose the BFABMETHOD annual payment plan option (payments billed upfront), and wish to upgrade to lifetime access, you may do so within the first month of membership for a refund of your first payment. If you choose the pay in full option, and wish to upgrade to lifetime access, you may do so within the first month for a prorated partial refund of the remaining 11 months of membership.

What payment methods do you currently accept ?
Credit card, PayPal and Stripe payments are available. Payments are all in Australian Dollars – which means those in many overseas nations are in luck as the Aussie dollar is weaker than many currencies. We don't take AMEX.

When you purchase our product, you understand that there is no guarantee that you will achieve any particular result or outcome using any of the ideas, tools, strategies or recommendations presented. We make no promises or warranties concerning your likelihood of success, performance, or healing of any medical concerns. You understand that with any fitness or activity endeavour there is an inherent risk, including personal injury and illness therefore you assume all responsibility for any such risk.

We present testimonials and insights about other people's experiences with my website, coaching, workouts for purposes of illustration only. The testimonial examples and photos used are of actual clients. They are NOT intended to represent or guarantee that current or future clients / members / participants will acheive the same or similar results. Rather these testimonials represent what is possible for illustrative and information purposes only.