'I birthed all 5 of my babies, including twins naturally, so it took me a year to get back to CrossFit, but now I am loving it and feel really confident with many of the movements. Post birth, I used Dahlas' workouts as they that targeted my pelvic floor, protected my abdominal separation and hip pain which assisted in my recovery after my twin's birth. I am now doing more intense resistance training and cardio. Safely training with Dahlas means I have tuned into meeting my body where it is at and returned to workouts I love !'
'Dahlas' workouts made it easy for me to train during my 3rd pregnancy and my birth was so quick and easy ! '