my FABULOUS INTERVAL/HIIT workouts...
Persistent back pain?
Nagging hip discomfort?
Uncertainty about your pelvic floor?
That stubborn belly bloat that just won't budge?
Confusion about safe exercise during pregnancy, postpartum, or perimenopause?
Struggling to return to fitness after injury, childbirth, or a long break?
Feeling overwhelmed and exhausted, unsure how to fit workouts into your busy life?
Missing the intensity of your favorite workouts like jogging or F45?
Stop feeling limited. Start feeling empowered.
There are so many reasons to chose a safe and effective
HIIT/INTERVAL workout option.
That you can do ANYWHERE
I BELIEVE....
BUT injury can be long term !
Science has proven that too many depleting workouts can actually INHIBIT fat loss.
I have developed a unique and accessible solution for you that is
I personally used these workouts during my own 3 pregnancy and postpartum journeys plus I still love to use them today.
Best of all this is how I train my 1:1 pregnant clients and thousands of women of all levels of fitness using this method, so its your chance to ..
INTERVAL/HIIT METHOD
FOR
NOW $89
DON'T MISS OUT!
Whatever you call them, they can really give you incredible results (and actually also train your core), as long as you do them OPTIMALLY plus nail what is appropriate for your journey - this is half the battle !
Exercise during pregnancy, post birth and at any stage of life (especially with injury, pelvic floor concerns and hormonal changes) can be overwhelming, but it doesn't have to be !
With this one-click INSTANT ACCESS to over 180 hours worth of exercises, that will guide you through everything you need to know, using clear cueing and evidence based instruction, you'll connect better to both your body and mind without overwhelm.
As my method ditches the common cues like "draw belly button to spine", "feel the burn" and "no pain, no gain". As I've seen firsthand how this approach can exacerbate symptoms like aches, pain, leaking, and elevated cortisol. Alternatively I have seen too many women be given prescriptive lists of "what they can't do". These scenarios ultimately result in very confused individuals who abandon exercise and miss out on a lifetime of health benefits
- Effortlessly progressing your workouts and achieving your fitness goals faster.
- Feeling stronger and more stable in everything you do, from lifting groceries to playing with the kids.
- Moving with confidence, knowing your body is supported from within with whole body workouts that train your core
According to a recent study you can get 28% more enjoyment out of your workout while moving to energising music, and plus feel more confident if your deep core is supported.
Upbeat music, feeling like your lower back, hips and pelvic floor are supported means you will stay motivated and achieve consistency with your workouts.
When consistency is achieved - this undoubtly means RESULTS.
Sound good ?
- Lifetime Access : 1 payment gives you instant access to a variety of of interval based workouts and comprehensive guidance with fun upbeat music.
- FAST ACTION BONUS : If you join now you receive a nutritionist designed Smoothie Guide Valued $99>> PLUS THE once only ADDITIONAL OPTION OF AN 8 week clinical nutrition plan valued at $810 click through to checkout and see the value price !
- Total Body Workouts suitable for Pregnancy, Postpartum and any stage of Motherhood or life
- Pelvic Floor and Join friendly plus Diastatis Recti Safe
- Equipment is optional, the workouts can be done with NO equipment. But I recommend a mat, light set of handweights and minibands. I take you through exactly where to buy these with my specialised equipment for success download
- A Physiotherapist endorsed unique program designed by fully certified and experienced pregnancy postnatal + female fitness specialist - Dahlas Fletcher
- Get energised and have fun with safe cardio, dynamic HIIT training and bonus specialised deep core and pelvic floor exercises and stretch + flo sessions
- Members only FACEBOOK community so you can connect with like minded Mamas and Mama's to be plus post a question and get answers direct from Dahlas.
INTERVAL/HIIT METHOD
THIS OFFER IS FOR A VERY LIMITED TIME ONLY,
DON'T MISS OUT!
