Back pain ? Hip Pain ? Pelvic Floor concernts ? Bloated ? Not sure what EXERCISE you can do during pregnancy and motherhood ? Trying to get back to exercise after injury, childbirth or a long hiatus ? OR Are you simply tired and overwhelmed about what workouts actually work? Or are missing your more vigorous training like jogging or F45 ? Good news - I have a solution...
HIT PLAY ON THE 2 MIN VIDEO ABOVE There are so many reasons to chose a safe and effective HIIT/INTERVAL workout option. That you can do ANYWHERE
Pregnancy, recovery or simply improving your fitness is a temporary journey...
BUT injury can be long term !
PLUS Science has proven that too many depleting workouts can actually INHIBIT fat loss. I have developed a unique and accessible solution for you. I personally used these workouts during my own 3 pregnancy and postpartum journeys plus I still love to use them today. Best of all this is how I train my 1:1 pregnant clients and thousands of women of all levels of fitness using this method, so its your chance to .. JOIN THE FABULOUS INTERVAL/HIIT METHOD FOR $197
THIS OFFER IS FOR A VERY LIMITED TIME ONLY, DON'T MISS OUT!
HIIT, Circuit wokouts, Tabata, or Interval training...
Whatever you call them, they can really give you incredible results (and actually also train your core), as long as you do them RIGHT plus nail what is appropriate for your precious journey - this is half the battle !
Exercise during pregnancy, post birth and at any stage of motherhood (especially with injury or pelvic floor concerns) can be overwhelming, but it doesn't have to be ! With this one-click INSTANT ACCESS to over 180 hours workth of exercise, that will guide you through everything you need to know to be moving, safely, effectively and consistently !
According to a recent study you can get 28% more enjoyment out of your workout while moving to energising music, and plus feel more confident if your deep core is supported.
Upbeat music, feeling like your lower back, hips and pelvic floor are supported means you will stay motivated and achieve consistency with your workouts.
When consistency is achieved - this undoubtly means resuts
'These workouts have kept me confident and healthy, But most of all it was perfect for me, my body and my schedule. Highly recommended '
'I birthed all 5 of my babies, including twins naturally, so it took me a year to get back to CrossFit, but now I am loving it and feel really confident with many of the movements. Post birth, I used Dahlas' workouts as they that targeted my pelvic floor, protected my abdominal separation and hip pain which assisted in my recovery after my twin's birth. I am now doing more intense resistance training and cardio. Safely training with Dahlas means I have tuned into meeting my body where it is at and returned to workouts I love !'
'Dahlas' workouts made it easy for me to train during my 3rd pregnancy and my birth was so quick and easy ! '
'I had 5 finger abdominal separation due to doing incorrect movements during my pregnancy. Dahlas' workouts allowed me to continue working out post birth without compromising my core further. I have now regained my fitness, healed my core and I am back to progressing to heavier weights - which is what I love '
Here's everything you will find inside ...
When you discover how I can help you shortcut your fitness success during and after pregnancy with safe effective and efficient workouts and strategies (what the video above to learn about the science behind this)....
Lifetime Access : 1 payment gives you instant access to over 180 hours of interval based workouts and comprehensive guidance with fun upbeat music.
FAST ACTION BONUS : If you join now you receive a nutritionist designed Smoothie Guide Valued $99
>> PLUS THE once only ADDITIONAL OPTION OF AN 8 week clinical nutrition plan valued at $810 click through to checkout and see the value price !
Total Body Workouts suitable for Pregnancy, Postpartum and any stage of Motherhood
Pelvic Floor and Diastatis Recti Safe
Equipment is optional, the workouts can be done with NO equipment. But I recommend a mat, light set of handweights and minibands. I take you through exactly where to buy these with my specialised equipment for success download
A Physiotherapist endorsed unique program designed by fully certified and experienced pregnancy and postpartum trainer - Dahlas Fletcher
Get energised and have fun with safe cardio, dynamic HIIT training and bonus specialised deep core and pelvic floor exercises and stretch + flo sessions
Members only FACEBOOKcommunity so you can connect with like minded Mamas and Mama's to be plus get access to LIVE Q&A sessions