FOR PREGNANCY, POSTPARTUM & MOTHERHOOD that is safe + trains your core ...
JOIN ME ON ZOOM
Not sure what moves you can do during pregnancy and beyond ? Trying to get back to exercise after injury, childbirth or a long hiatus ? Struggling with Back pain ? Hip Pain ? Weak Pelvic Floor ?
This LIVE group workout is an opportunity for you to : - ask questions - have me check your form or - provide any modifications your might need. - connect with other Mamas + Mama's to be in the comfort of your own home - join me live or REPLAY in your own time
Pregnancy, recovery or simply improving your fitness is a temporary journey...
But injury can be long term ! PLUS Science has proven that too many depleting workouts can actually inhibit fat loss. So I have developed a unique and accessible solution for you.
Pre-kids I used to kill myself in the gym doing crazy hours of cardio and intense training because I thought I HAD to in order to see results.
I have experienced not only my leanest, but my happiest, most fulfilling self through my method of movement. Best of all I have instructed hundreds of pregnant, postpartum and women of all ages using this method, so its your chance JOIN MY MONTHLY LIVE WORKOUT + ASK ANY QUESTIONS
Make no mistake, my unique style of functional workouts did not happen overnight. It took me years of instructing a variety of classes, coaching pregnant and postpartum women and also training fellow instructors.
I am now on a mission to make this as accessible to as women as possible. To ensure you get fit, strong, energised and empowered for the challenges of pregnancy, birth, recovery and the long runway that is motherhood.
Discover how I can help you shortcut your fitness success during pregnancy and motherhood with safe effective and efficient exercise and the latest evidence based strategies Join me for my NEXT LIVE VIRTUAL WORKOUT.... CLICK PLAY FOR A SNEAK PEEK BELOW >>