LIVE. ONLINE. INTERACTIVE.
WORKOUT
FOR PREGNANCY, POSTPARTUM & MOTHERHOOD
that is safe + trains your core ...
JOIN ME ON ZOOM
Not sure what moves you can do during pregnancy and beyond ?
Trying to get back to exercise after injury, childbirth or a long hiatus ?
Struggling with Back pain ? Hip Pain ? Weak Pelvic Floor ?
This LIVE group workout is an opportunity for you to :
- ask questions
- have me check your form or
- provide any modifications your might need.
- connect with other Mamas + Mama's to be in the comfort of your own home
- join me live or REPLAY in your own time
Watch the SHORT VIDEO ABOVE
LEARN ABOUT
my certifications and the unique workout methods I use and why.

Learn some of these modalities in our LIVE WORKOUT
Plus you can jump on my BFABMETHOD VIP WAITLIST here for some extra special bonuses !
Pregnancy, recovery or simply improving your fitness is a temporary journey...
But injury can be long term !
PLUS
Science has proven that too many depleting workouts can actually inhibit fat loss.
So I have developed a unique and accessible solution for you.

Pre-kids I used to kill myself in the gym doing crazy hours of cardio and intense training because I thought I HAD to in order to see results.

I have experienced not only my leanest, but my happiest, most fulfilling self through my method of movement.
Best of all I have instructed hundreds of pregnant, postpartum and women of all ages using this method, so its your chance
JOIN MY MONTHLY LIVE WORKOUT + ASK ANY QUESTIONS
ALL OF THIS FOR ONLY $19
  • Specialised mobility, strength training and functional fitness
  • Technique correction, accountability and motivation
  • Learn evidence based methods to manage + how to avoid diastatis recti & pelvic floor concerns
  • Find out how you can breathe your way to a better core
  • Ability to ask questions and connect with like minded Mamas + Mama's to Be
  • Workout in the comfort of your own home with your child nearby
  • Receive a recorded replay so you can workout again
  • Access to a certified and experienced pregnancy + postpartum exercise specialist + Mama of 3
Start your fabulous fitness journey today
LIMITED SPACES

Make no mistake, my unique style of functional workouts did not happen overnight. It took me years of instructing a variety of classes, coaching pregnant and postpartum women and also training fellow instructors.



I am now on a mission to make this as accessible to as women as possible. To ensure you get fit, strong, energised and empowered for the challenges of pregnancy, birth, recovery and the long runway that is motherhood.
Safe, Effective & Fun
Discover how I can help you shortcut your fitness success during pregnancy and motherhood with safe effective and efficient exercise and the latest evidence based strategies
Join me for my NEXT LIVE VIRTUAL WORKOUT....
CLICK PLAY FOR A SNEAK PEEK BELOW  >>
© BODYFABULOUS 2020
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