Pregnancy, recovery or simply improving your fitness is a temporary journey...
BUT injury can be long term !
Science has proven that too many depleting workouts can actually INHIBIT fat loss.
I have developed a unique and accessible solution for you.
I personally used these workouts during my own 3 pregnancy and postpartum journeys plus I still love to use them today.
Best of all this is how I train my 1:1 pregnant clients and thousands of women of all levels of fitness using this method, so its your chance to ..
JOIN THE FABULOUS
INTERVAL/HIIT METHOD
FOR
THIS OFFER IS FOR A VERY LIMITED TIME ONLY,
DON'T MISS OUT!
Whatever you call them, they can really give you incredible results (and actually also train your core), as long as you do them RIGHT plus nail what is appropriate for your precious journey - this is half the battle !
Exercise during pregnancy, post birth and at any stage of motherhood (especially with injury or pelvic floor concerns) can be overwhelming, but it doesn't have to be ! With this one-click INSTANT ACCESS to over 180 hours workth of exercise, that will guide you through everything you need to know to be moving, safely, effectively and consistently !
According to a recent study you can get 28% more enjoyment out of your workout while moving to energising music, and plus feel more confident if your deep core is supported.
Upbeat music, feeling like your lower back, hips and pelvic floor are supported means you will stay motivated and achieve consistency with your workouts.
When consistency is achieved - this undoubtly means resuts
Sound good ?
- Lifetime Access : 1 payment gives you instant access to over 180 hours of interval based workouts and comprehensive guidance with fun upbeat music.
- FAST ACTION BONUS : If you join now you receive a nutritionist designed Smoothie Guide Valued $99 PLUS THE once only ADDITIONAL OPTION OF AN 8 week clinical nutrition plan !
- Total Body Workouts suitable for Pregnancy, Postpartum and any stage of Motherhood
- Pelvic Floor and Diastatis Recti Safe
- Equipment is optional, the workouts can be done with NO equipment. But I recommend a mat, light set of handweights and minibands. I take you through exactly where to buy these with my specialised equipment for success download
- A Physiotherapist endorsed unique program designed by fully certified and experienced pregnancy and postpartum trainer - Dahlas Fletcher
- Get energised and have fun with safe cardio, dynamic HIIT training and bonus specialised deep core and pelvic floor exercises and stretch + flo sessions
- Members only FACEBOOK community so you can connect with like minded Mamas and Mama's to be plus get access to LIVE Q&A sessions
INTERVAL/HIIT METHOD
THIS OFFER IS FOR A VERY LIMITED TIME ONLY,
DON'T MISS OUT!
