Whatever you call them, they can really give you incredible results (and actually also train your core), as long as you do them RIGHT plus nail what is appropriate for your precious journey - this is half the battle !
Exercise during pregnancy, post birth and at any stage of motherhood (especially with injury or pelvic floor concerns) can be overwhelming, but it doesn't have to be ! With this one-click INSTANT ACCESS to over 180 hours workth of exercise, that will guide you through everything you need to know to be moving, safely, effectively and consistently !
According to a recent study you can get 28% more enjoyment out of your workout while moving to energising music, and plus feel more confident if your deep core is supported.
Upbeat music, feeling like your lower back, hips and pelvic floor are supported means you will stay motivated and achieve consistency with your workouts.
When consistency is achieved - this undoubtly means resuts
Sound good ?