I've been helping fabulous females make a consisent connection to both their bodies and minds without depletion and overwhelm for over two decades
It's my jam.
I'm also a Mama of 3, fully certified pregnancy and women's fitness specialist, experienced Personal Trainer and Group Instructor of Pilates and Les Mills Pump, Step and Spin. The owner of BodyFabulous, creator of the BFABMETHOD and head coach of BESPOKE my unique high touch program.
My mission is to enable more women at all stages of motherhood to discover how exercise is a fabulous way to connect their bodies and not just a tool to change it !