Pregnancy and recovery is a temporary journey
but injury can be long term...
Did you know that moves such as crunches, planks, sit ups and also running or other forms of high impact exercise can have a negative affect on your core and pelvic floor - especially during pregnancy and postpartum?
That doesn't mean you should be wrapped up in cotton wool and do nothing during pregnancy. It just means you need a progressive and proven strategy !
Make no mistake, my unique method of movement did not happen overnight. It took me years of instructing a variety of classes, coaching pregnant and postpartum women and also training fellow instructors where I developed the safe, effective and fun CORE CARDIO METHOD.
Now I am on a mission to help women just like you get fit, strong and energised for the challenges of pregnancy, birth, recovery and the long runway that is motherhood.
Best of all it is safe, effective makes you feel energised and fabulous !
CORE CARDIO is a dynamic total body-workout using a medical grade fitball to naturally activate your deep core + stabilise and support the spine and pelvic floor.
It is suitable for any trimester, any level of fitness, and can be continued post birth. This means you can workout if if you have back pain, diastatis rectic, pelvic pain or pelvic floor concerns
CORE CARDIO workouts are also combined with music to motivate you, plus resistance training, functional pilates moves, specialised pelvic floor activation. birth prep exercises, interval training and mind body connection strategies.
This means you can workout safely and effectively through every trimester of pregnancy and beyond !
BEST OF ALL - after you attend this workshop you will be able to continue these workouts AT HOME as NO EXTRA COST You will receive 6 months access to my ONLINE Core Cardio Program
So what are you wating for ...