BOOK NOW 
SPECIAL TERM OFFER
7 CLASSES
ONLY $99
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ONE TIME OFFER || LIFETIME ACCESS FAB CORE TRAINING
Still doing hundreds of Kegels and crunches but your core feels...well, blah? So many women are told that Kegels and crunches are the answer, but they can actually make things like belly buldge and diastasis worse !

That's why I created this quick 5 part mini course. From just 5 minutes a day, you'll discover the real secrets to a better core and pelvic floor – no more guessing, no more wasted time.
So you will feel 
-Stronger and more confident in your whole body
-Free from those nagging aches and pains
-Dry and comfortable, decreasing the worry of leaks or bloating
-Energised and ready to tackle your day

This challenge is self-paced, so you can do it anytime, anywhere (even in your PJ's). It's the perfect compliment to our Mums and Bubs sessions and also suitable – whether you're pregnant, postnatal, or navigating perimenopause, and at any fitness level.
 
But hurry this offer is exclusive only to Mums and Bubs Term Participants
 

1 x payment gives you instant access to a 5 part proven program (accessible on any device) including workouts and comprehensive guidance with fun upbeat music.

Pelvic floor & Diastasi Recti Safe

Simply HIIT the button above :} and you will get INSTANT ACCESS. 

Full FAB5 Course Details here

Total upfront payment $99 AUD is for
An 7 week term block of 45 min weekly MUMS AND BUBS
posnatal workout sessions.
 
ALL  EXERCISE EQUIPMENT PROVIDED
Just bring a bouncer or mat for your bub !
 
LIMITED TIME BONUS : click the box above for instant access to your FAB5 ONLINE CORE TRAINING  
Normally $297
ONLY $59 TODAY

Classes held every
WEDNESDAY 10.30AM
at
CLEARVIEW CENTRE
Seven Hills
(Norman Park near Rabbit Hole Cafe)
10 mins from Brisbane CBD
with Easy Parking + Pram Access
 
FROM 7TH MAY
UNTIL - 18th JUNE
 
Limited spaces
MAX 10

+ non crawling / walking babies preferred

PLUS EXCLUSIVE BONUSES IF YOU BOOK A TERM
 
 BOOKINGS WILL CLOSE WHEN SOLD OUT
Upon booking check your inbox for full venue details 
Any questions ? contact us right here

 IMPORTANT : Please read full terms & conditions. 
 
As this is a block of term sessions and we progress and build on the week prior, to ensure the safety of all participants and to secure our ongoing studio booking.
 
Prefer a casual class ? Click Here
7 WEEK TERM BLOCK
MUMS & BUBS CLASSES
  • Suitable from 6 weeks postpartum with medical clearance. Any level of fitness
  • Core rehab focus - heal and prevent diastatis
  • Functional resistance based training using equipment provided
  • Restore your body and mind with core training breath-work
  • Connect with new Mums with similar age bubs
  • Specialised pelvic floor and deep core exercises that are evidence based and go way beyond just Kegels !
  • Babies free ! Non-crawling/non walking preferred due to social distancing laws.
     
  • Total Upfront Payment is for theTerm block of weekly Group Mums and Bubs Fitness classes. So you can create consistency + deep core healing
     
  • THAT'S ONLY $14 per specialist session with Certified & Experienced Post Natal Exercise Specialist for a LIFETIME of benefits.
     
    Small Group Training environment.
    Ask questions, get modifications suited to you.
     
    For a fraction of a cost of my 1:1 sessions or ongoing gym membership !
     
  • BONUSES INCLUDED ONLY FOR TERM BOOKINGS valued at over $200:
    1. Complimentary Nutritionist designed Smoothie & Snack Guide
    2. Post Natal Recovery Timeline
    3. Complimentary Coffee or drink plus gluten free treats at our last session
     
  • BONUS OPTION LIMITED TIME OFFER:
    At checkout only - grab your Instant access to my safe & effective FAB5 CORE TRAINING MINI COURSE so you can continue to stay moving and motivated at home ONLY $59
     
BOOK NOW 
SPECIAL TERM OFFER
7 CLASSES
ONLY $99
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