The easiest program to get on top of your core and pelvic floor concerns fast
Join the
Fab 5 Challenge
 
Join the
Fab 5 Challenge
Connecting to your core and pelvic floor is way more than crunches and Kegels.
It requires a WHOLE BODY strategy.
 
Join us for the easiest, get it done, SELF PACED online challenge so you can feel ...
✓stronger + confident
✓less aches + pains
✓reduced leaking + bloating
✓more energized
in as little as 5 minutes a day !
A five part self paced series designed for women an any stage of motherhood or life, to give you the tools you need to get back to living a leak free, active, and pain free life without depletion and overwhelm !
Total Value over $1000  [including BONUS LIVE Q&A + workouts ] 
CURRENTLY ONLY $39
This proven self paced program with lifetime access in AUSSIE DOLLARS, has been created so you can begin to workout effectively and consistently in the comfort of your own home (with no gym membership fees !) THIS OFFER ENDS IN...
YOU MAY HAVE SEEN ME IN ...
Does This Sound Like YOU?
You are just defaulting to walking for exercise ?
As you are embarrassed by leaking, and/or are not sure about what movements you can and can't do due to ongoing aches, pains, core ssues and niggles. Or maybe you are trying to return to exercise after a hiatus or giving birth !
 
Did you know current research shows 46% of Australian Women (from age 18, including some who have never had babies) are avoiding exercise because they are afraid of incontinence prolapse or urgency to go to the bathroom ?
 
You dread the gym ? 
The equipment confuses you, group classes overwhelm you, especially when an instructor yells "go hard or go home!" Childcare, the creche or putting on fancy activewear is an additional stress, or maybe a not so good past experience has only left you more exhaused and pretty un-nerved!
 
Did you know more than 8/10 women are not receiving the optimal support and coaching from their trainer as sadly the unregulated fitness and media industry does not require certifications or expertise in this area. The majority of information available for women who have ever given birth or have pelvic floor/ core issues is outdated and harmful....with many unqualified fit-influencers sharing stuff like, "I just had a baby and bounced back so copy the crunches I do ! "  [please don't]
 
You have heard horror stories about diastasis recti (ab separation) and pelvic floor issues including prolapse.
So you are trying to do as many Kegels as possible, Googling "the best core exercises" and searching in random Facebook communities for all the solutions!
 

Did you know only focusing on Kegels, trying to DIY your own workouts and not learning how to optimally connect to your deeper core can actually lead to symptoms such as leaking, heaviness and can contribute to long term pelvic floor issues (regardless if you have had a baby or not)?

Exercise is essential for overcoming pelvic floor concerns - stopping or only focusing on isolated Kegels can actually contribute to things worsening

Muscles - need movement and your pelvic floor is an intersection of integral muscles 
With an optimal strategy that includes resistance training & WHOLE body focus (not just Kegels & walking)

YES you can avoid or improve pelvic floor & core concerns

So please stop delaying this due to fear, embarrassment or overwhelm as ... doing no exercise or very limited movement is also making your overall health worse, increasing the risk of osteoporosis, heart disease, diabetes, cancer and sarcopenia (which is age related muscle loss - hello perimenopause !)

As a Mama of 3 combined with juggling a corporate career and own business I know your journey can be paved with challenges that can prevent you from fully enjoying exercise. I see too many women passively enduring aches, pains, and overwhelm or simply defaulting to "padding up to play on !"
 
It doesn't have to be that way!
 
You WANT a life without aches, pains, leaking and core issues. 
You want to be fit, confident and enjoy the long runway of motherhood and life
Without spending hours in the gym !
 

There are simple solutions that you can implement into workout routine, and as as you go about your daily activities to improve both your physical and mental wellbeing and honor the fabulous changes in your female body 

 
AND, YOU IF TICK ANY OF THESE OF FOUR BOXES...
The First Time Mama
CONGRATULATIONS, it's your first pregnancy. You're super excited but... now what?

You have no idea what to expect and you don't know the questions to ask let alone where to find the answers.

Everyone is keen to offer you their pearls of pregnancy wisdom... but it's just making you more confused.

Don't lift anything heavier than 2kg? Have you purchased Raspberry Tea? What the heck is an epidural? Is that hip pain, back pain or pelvic pain?

And aren't crunches ok as you can't really see my bump ? [Ahh NO, they are not]

You want to exercise during pregnancy but don't want to risk hurting yourself or your baby. And right now it feels veru overwhelming !

But don't worry...

(c) 2023 BodyFabulous Fitness Dahlas Fletcher bodyfabulous.com.au
Hello Fit Lady
You're no stranger to exercise, you love that endorphin rush and getting sweaty. Maybe, you are already working out  but there's that niggle....
 

Whether it's running, pilates, lifting weights or maybe you have just been told ...

"your fit - it's ok to keep doing what you are doing !"  Buuut something doesn't feel quiiiiite right [eek especially "down below"]

Do I just reduce my weights/ reps? Maybe only cardio is better as you've heard that's the best calorie burner? And more crunches should fix the belly bulge?  [PSA they won't]

You know you need an exercise program designed specifically for females, but everything you've found is dull, boring and super expensive.

 Let's do this...

Another "P" to deal with ?
Maybe you have been P-regnant before, survived P-ostpartum, feel like you are finally getting out of the woods on your P-ostnatal journey... and oh gee look - there on the horizon is another "P" - Perimenopause !
 

Or maybe you finally feel like you have a bit more time to yourself, and have considered joinng a gym. But can't help being a little apprehensive after a previous experience....

Especially as you are trying ALL the things - eating less and moving more but it does NOT seem to be working - your clothes seem always to be tighter !

Plus the added thought of sneezing... let alone burpees... makes you nervous about that other "P" - P-elvic floor

You know you need to exercise, have heard you need eat more protein plus try resistance training, but everything hurts, you are always hungry and the more you Kegel the more you leak !

Help is on it's way...

The 9 to 5 Lady
You've set yourself a date to "make exercise a priority"... but anotheer deadline at work has crept in!
 

You struggle to get out of bed in the morning and by the time you get home from work you're completely spent.

Maybe you also have kids + a busy family life to juggle on top of a demanding career

You want to focus more on you and your "self care" but adding more to your plate seems insane.

You need something thats proven to work, convenient, easy to follow and effective. You have searched the interwebs, asked friends in FB communities and DIY'ed a few exercises and maybe even purchased a Kegel machine !!

But something doesn't feel quiiiiite right. 

Is it that you need minium 1 hour, 3 times a week to get results ?Your friend said Pilates is the best solution esp for the pelvic floor ? Or is there something BIGGER at play here?

As you know you should be exercising to feel energised and not more exhausted.

I've been there lady. I've got you...

Truthbomb:
The TRUE secret to being stronger, fitter and more energised isn't...
 

- Diving in headfirst without any clear idea of your endgame;

- Following a "plan" that just a prescriptive list of what NOT to do if you have have symptoms like leaking, aches, pain, heaviness or prolapse

- Trying to DIY it yourself by Googling 'best exercises for over 30', asking a friend or random in a Facebook Community what they did - then downloading an app to remind you to do your Kegels.

Instead? It's intentionally aligning with where your body is at, where your blind spots may be with where it is you really want to GO beyond just another quick fix "boot camp"

As ultimately...

✓ Pelvic Floor Health - leaking is not normal & Kegels can make symptoms worse
✓ Diastasis Recti - can be prevented / healed by what you do NOW at any stage of motherhood (from pregnancy to perimenopause)
✓ Back, Hip, Knee & Ankle Pain - is due to postural imbalances and are also connected to your core & pelvic floor health
✓Healing the core and getting stronger from the inside out doesn't happen by purchasing a Yoni egg or diving into "all or nothing workouts while you are constantly reminded to draw belly button to spine !"
 
I truly believe that it's never just one area of the body is causing discomfort, pain or dysfunction so it's important to look deeper -
and discover it's connected to the movements we do in daily life, the food we eat, and how our brain connects to our whole body during ALL SEASONS OF LIFE ARE essential.
IT'S LOCKING DOWN YOUR MOTHERHOOD ENDGAME NOW
to give you a LIFETIME OF BENEFITS
(whether you're a new mama or five OR fifteen plus years in), so that you don't spend - or continue to spend - months and years with constant niggles, aches and overwhelm only to end up as a grandmother with a body that can't play and enjoy their grandkids !
BUT ... it can be difficult to know where to start, which is exactly where I come in.
In my FREE 5 DAY TRAINING I am going to give you my expert tips for optimal core function...
My Mission: To help you discover how exercise is a fabulous way to connect to your body and
NOT just a tool to change it ...
starting from as little as 5 minutes a day !
 
 
Meet Dahlas ...

She’s ex- National Marketing Executive turned certified, pregnancy + female fitness specialist (...who has an "h" in her name but it's simply pronounced Dallas)

Her mission? To help women at all ages and stages ditch "all or nothing" workouts and depleting diets for a sustainable workouts, even if they have been told that leaking, pelvic pain, core weakness, and constant aches are just a "new normal" of motherhood"

(PSA -they're NOT!) 

So they can stop second guessing themselves and show up fabulously fit, strong and confident without losing their lifestyle

Despite being a fitness professional, Dahlas personally experienced the frustrations of navigating the fitness industry, with the plethora of mis-information out there whilst trying to heal her own abdominal separation (after the births of her 3 children). Combined with working with many incredible women who benefited greatly from her holistic deep core and whole body functional training, she knew she had to spill her proven techniques with others.

You are NOT alone and you CAN transform your life to enjoy an active + pain-free life!

Dahlas has been featured in the likes of Mamamia, Women's Health and Fitness Magazine, Sydney Morning Herald - Body+Soul, SWIISH wellness, where she has written and spoken extensively on how connecting and healing your core is WAY beyond outdated cues such as "Draw Belly Button to Spine !". "Do 50 Kegels a Day" (or just pad up and play on), "Get planking and feel the burn as without pain there is no gain !" ...which have only exacerbated many women's symptoms and sadly made them abandon exercise and miss out on activities with their families.

Meet Dahlas ...

She’s ex- National Marketing Executive turned certified, pregnancy + female fitness specialist (...who has an "h" in her name but it's simply pronounced Dallas)

Her mission? To help women at all ages and stages ditch "all or nothing" workouts and depleting diets for a sustainable workouts, even if they have been told that leaking, pelvic pain, core weakness, and constant aches are just a "new normal" of motherhood"

(PSA -they're NOT!) 

So they can stop second guessing themselves and show up fabulously fit, strong and confident without losing their lifestyle

Despite being a fitness professional, Dahlas personally experienced the frustrations of navigating the fitness industry, with the plethora of mis-information out there whilst trying to heal her own abdominal separation (after the births of her 3 children). Combined with working with many incredible women who benefited greatly from her holistic deep core and whole body functional training, she knew she had to spill her proven techniques with others.

You are NOT alone and you CAN transform your life to enjoy an active + pain-free life!

Dahlas has been featured in the likes of Mamamia, Women's Health and Fitness Magazine, Sydney Morning Herald - Body+Soul, SWIISH wellness, where she has written and spoken extensively on how connecting and healing your core is WAY beyond outdated cues such as "Draw Belly Button to Spine !". "Do 50 Kegels a Day" (or just pad up and play on), "Get planking and feel the burn as without pain there is no gain !" ...which have only exacerbated many women's symptoms and sadly made them abandon exercise and miss out on activities with their families.

"Pelvic floor issues are just what happens after you have babies
and as you age"
FACT : 46% of AUSTRALIAN WOMEN STOPPED EXERCISE THEY HAD PREVIOUSLY PARTICIPATED IN DUE TO THEIR PELVIC FLOOR SYMPTOMS*
including, leaking, prolapse and urgency
 

Here's the truth, though.... 

The women were between 18 to 65 years old and NOT all of the women had given birth

*2021 research results

MYTH BUSTED : This means it's a MYTH that you are immune to pelvic floor issues if you have never had children or if you have had a c-section !
 
Your continence and confidence is non-negotiable no matter what age or stage of life you are at !
Commiting to a lifelong habit of putting your Pelvic/Core Health first by connecting to your WHOLE body better BOTH physically and mentally and nourishing your body to support your health on a cellular level 
NOW means that you build a strong foundation for the decades to come.
 
With an optimal WHOLE BODY strategy from just 5 minutes a day (beyond just Kegels, crunches or just walking).
YES your pelvic floor and core concerns can improve ! 
 
YOUR exercise sweet spot will be unique to you (and that's kind of the point). Different movements and combinations will suit different people, seasons and personal life / fitness "goals".
 

IT BEGINS NOW by learning my proven FAB5 foundation moves and here's the kicker....recovering the function of your pelvic floor, its connection to the nervous system, including its relation to the bones within the pelvis, and the way that this fabulous muscle connects to the WHOLE BODY

 HAS to be prioritised first, mentally and not only focused on physically (by simply defaulting to Kegels) as....

MINDFUL MOVEMENT COUNTS

Which means not just entering an 'exercise' program to "lose the baby weight" post birth or "beat those hormonal kilos" into perimenopause

You will discover HOW to do this intentionally, not only during a workout but as you go about your daily activities. Allowing you to exercise more consistently and see results faster !

You will then be able to progress your workouts confidently and ultimately make your daily movements complement (and fuel) the LIFE you want.

SOUND GOOD ?

Here's The Plan ...
Lesson One —
Waking up your core & pelvic floor beyond Kegels
  • It's time to ditch the common default of Kegels and crunches and learn my simple but effective "secret sauce" method that is crucial to pelvic floor and core health
  • Get crystal clear clarity on how to mentally connect to this integral deep muscle group so you become, what I call, core conscious !
Lesson Two —
Breathe your way to a better core
  • Optimal breathing is the foundation for a functional pelvic floor and it goes beyond just defaulting to breathing in through the nose / out through the mouth!
  • Without discovering your optimal breath, you can waste time trying to do pelvic floor "strengthening" exercises that will only lead to more harm than good ! ....as a "too tight' or "strong" pelvic floor can actually lead to ongoing issues such as hip, back pain, leaking, heaviness and also prolapse.

     
Lesson Three —
The best whole body core exercises
  • Discover how, specific whole body exercises when done effectively, not only as workout (but in your daily activities), will target your deep core, pelvic floor and help you function better overall.
  • Learn how your "posture tonic" or optimal alignment will help you to avoid pain (from your jaw to your feet) and the dreaded "pooch"
Lesson Four —
Mat moves that are do-able in a manic schedule
  • Align (or re-align) your exercise goals so you workout smarter not harder to suit your unique lifestyle and core / pelvic floor needs
  • The ONE thing you must do right now to ensure you don't end up with a "fatal core flaw" is to ditch the "all or nothing workouts" that will only result in you staying on the never ending diet / exercise merry-go-round. Learn how quality movement over quantity can be the best way to build consistency and strength...even wearing your PJ's
Lesson Five — Core Cardio
  • Zero in on the beautiful intersection between exercising dynamically without compromising your back, hips and pelvic floor, with a unique workout I call Core Cardio. It will get you sweaty and feeling those endorphins PLUS train your core — so you can ditch defaulting to those "traditional" style workouts you're "supposed to do" (including burpees, jogging and skipping !) to improve your heart health.
  • Confidently start to improve your stamina in a sustainable way, so that you no longer dread leaking, heaviness down below and depletion !
BONUS
—  Main Event Celebration
  • It's time to celebrate the fabulous action you have taken, which was honouring a commitment to your fabulous body, from as little as 5 minutes a day !
  • You'll also get a juicy bonus session on the exact, step-by-step, four part system I have used to help thousands of women at all ages and stages to regain a full tank of energy, (RE)build their strength and fitness, with a modern approach that's unique and personalised for their bodies so that they continue to move and nourish themselves consistently without leaking, aches, pain, hunger and exhaustion.
Lesson One —
Waking up your core & pelvic floor beyond Kegels
  • It's time to ditch the common default of Kegels and crunches and learn my simple but effective "secret sauce" method that is crucial to pelvic floor and core health
  • Get crystal clear clarity on how to mentally connect to this integral deep muscle group so you become, what I call, core conscious !
Lesson Two —
Breathe your way to a better core
  • Optimal breathing is the foundation for a functional pelvic floor and it goes beyond just defaulting to breathing in through the nose / out through the mouth!
  • Without discovering your optimal breath, you can waste time trying to do pelvic floor "strengthening" exercises that will only lead to more harm than good ! ....as a "too tight' or "strong" pelvic floor can actually lead to ongoing issues such as hip, back pain, leaking, heaviness and also prolapse.

     
Lesson Three —
The best whole body core exercises
  • Discover how, specific whole body exercises when done effectively, not only as workout (but in your daily activities), will target your deep core, pelvic floor and help you function better overall.
  • Learn how your "posture tonic" or optimal alignment will help you to avoid pain (from your jaw to your feet) and the dreaded "pooch"
Lesson Four —
Mat moves that are do-able in a manic schedule
  • Align (or re-align) your exercise goals so you workout smarter not harder to suit your unique lifestyle and core / pelvic floor needs
  • The ONE thing you must do right now to ensure you don't end up with a "fatal core flaw" is to ditch the "all or nothing workouts" that will only result in you staying on the never ending diet / exercise merry-go-round. Learn how quality movement over quantity can be the best way to build consistency and strength...even wearing your PJ's
Lesson Five — Core Cardio
  • Zero in on the beautiful intersection between exercising dynamically without compromising your back, hips and pelvic floor, with a unique workout I call Core Cardio. It will get you sweaty and feeling those endorphins PLUS train your core — so you can ditch defaulting to those "traditional" style workouts you're "supposed to do" (including burpees, jogging and skipping !) to improve your heart health.
  • Confidently start to improve your stamina in a sustainable way, so that you no longer dread leaking, heaviness down below and depletion !
BONUS
—  Main Event Celebration
  • It's time to celebrate the fabulous action you have taken, which was honouring a commitment to your fabulous body, from as little as 5 minutes a day !
  • You'll also get a juicy bonus session on the exact, step-by-step, four part system I have used to help thousands of women at all ages and stages to regain a full tank of energy, (RE)build their strength and fitness, with a modern approach that's unique and personalised for their bodies so that they continue to move and nourish themselves consistently without leaking, aches, pain, hunger and exhaustion.
WHAT YOU GET
This Five Part Program Includes:
  • 5 Lesson Drops  — Five short but effective lesson drops with specific workout videos in a specific proven order to help you connect better to your core and pelvic floor beyond Kegels and crunches. Including pregnancy modifications [Value $500]
  • Accompanying Workbooks — A step-by-step simple digital workbook to keep you accountable and to enhance your essential mind body connection to create new neural pathways for that deeper lasting physical and mental core connection [Value $89]
     
    Stay accountable with a step-by-step simple digital / re-usable habit tracker and accountability sheet and keep you accountable and help you find your flow for that deeper lasting core connection [Value $99]
  • BONUS workouts, Q+A plus downloads — LIVE workouts / Q+A sessions with Dahlas, bonus educational downloads and an exclusive inside insight into my complete proven 4 part core success method [Value $500]
  • Crystal Clear Clarity — on how to take action during a workout or daily activities for a stronger core and better functioning pelvic floor (to heal or prevent symptoms such as leaking, aches and pain). From just five minutes a day, so feel fitter and more energised with a lifetime of benefits. [Value Priceless]
     
    (this is the most important work you will ever do for your body).
     
Total Value— over $1000
Currently ONLY $39
(aussie dollars + LIFETIME ACCESS).
This is the FIRST time I am running this as a self paced paid program so I am GIFTING it to you at a never to be repeated low price with lifetime access plus bonus workouts + Q&A sessions 
WHAT YOU GET
This Five Part Program Includes:
  • 5 Lesson Drops — Five short but effective lesson drops with specific workout videos in a specific proven order to help you connect better to your core and pelvic floor beyond Kegels and crunches. Including pregnancy modifications [Value $500]
  • Accompanying Workbooks — A step-by-step simple digital workbook to keep you accountable and to enhance your essential mind body connection to create new neural pathways for that deeper lasting physical and mental core connection [Value $89]

    Stay accountable with a step-by-step simple digital / re-usable habit tracker and accountability sheet and keep you accountable and help you find your flow for that deeper lasting core connection [Value $99]
  • BONUS workouts, Q+A plus downloads — LIVE workouts / Q+A sessions with Dahlas, bonus educational downloads and an exclusive inside insight into my complete proven 4 part core success method [Value $500]
  • Crystal Clear Clarity — on how to take action during a workout or daily activities for a stronger core and better functioning pelvic floor (to heal or prevent symptoms such as leaking, aches and pain). From just five minutes a day, so feel fitter and more energised with a lifetime of benefits. [Value Priceless]
     
    (this is the most important work you will ever do for your body).
Total Value— over $1000
Currently ONLY $39
(aussie dollars + LIFETIME ACCESS).
This is the FIRST time I am running this as a self paced paid program so I am GIFTING it to you at a never to be repeated low price with lifetime access plus bonus workouts + Q&A sessions 
The Details
Imagine from as little as 5 days from now discovering a remedy to "all or nothing"
injury prone exercises, with intelligent and purposeful full body workouts (that train your core) so you will feel deeply supported, confident and connected both mentally and physically (without leaking and losing your lifestyle).
Self paced workouts and guidance in a 5 part series that are
do-able from 5 minutes a day. The entire FAB5 CHALLENGE is hosted in a private portal with regular emails for encouragement and support.
BONUS access to Dahlas with Q&A sessions, extra workouts and educational material to ensure you create long term core synergy. 
Plus accompanying workbooks to keep you accountable and to support science proven neural pathway changes - focused attention, deliberate practice and everyday repetition creates neuroplasticity.
It is possible for you - I've taught thousands of women exactly how - during all stages of motherhood and life. From pregnancy, post birth recovery, to wrangling toddlers and teenagers, right up to perimenopause / menopause !
IS THIS FOR ME?
By the end of the FAB5 Challenge you will...
  • Have a clear blueprint of specific exercises, that actually effectively train your core without defaulting to Kegels and Crunches
  • Start to feel like yourself again - despite being tired and busy
  • Trust that you can do a workout in your PJ's if you need to, so you build consistency - effortlessly !
  • Start to fall in love with exercise [again] because you'll feel what it can do to your ENTIRE body and self esteem
  • Set yourself up for a lifetime of benefits regardless of your age, stage of motherhood or fitness level
  • Have a vision for the next best steps to progress your workouts and reach your personal goals
  • All you have to do is commit to following these 5 simple steps from as little as 5 minutes a day. Then in 30 days or less you will discover reduced leaking, bloating, aches, pain and heaviness and more !
LET'S GET ONE THING STRAIGHT THOUGH ...
THIS ISN'T AN MBA IN HEALING YOUR CORE AND PELVIC FLOOR
This is a step-by-step proven GET IT DONE action plan to give you SIMPLE WINS 
 
The INTENTION OF THE FAB5 CHALLENGE ...
Is to to get into the practice of starting and moving your body CONSISTENTLY in an OPTIMAL way both physically and mentally, with a WHOLE BODY CORE CONNECTION.

We all know that getting started is often the hardest part. You are going to get through this with my BONUS LIVE support and begin moving your body. 

5 minutes later - you are going to have completed it

This is going to build your confidence in your ability to start and complete a workout and to experience all the benefits that come from that.

Then as you have LIFETIME access - it's just "rinse and repeat" to ensure your consistency, new neural pathways and strength continues to build.

It's probably the simplest and most effective workout challenge you will ever try. And, I'll bet its the ONLY workout challenge you will ever likely complete

..plus WANT to return to as it won't be a "near death experience".

As you can do these workouts if you are pregnant, postpartum, at home, in the gym with minimal exercise equipment, when you are low on energy, short on time and even in your pj's !!

WHAT ABOUT THE THE LIVE SESSIONS ?
  • The FAB5 CHALLENGE is self paced with lifetime access. But we have some key dates to ensure you stay motivated and moving in your first 5 weeks in the program. Combined with the opportunity to connected with like minded ladies !
  • REGISTRATIONS open May 2024
    Once you are register you will be given instant access to our private members portal so you can begin the challenge and important pre-work (before our weekly live workouts begin)
  • Limited time. Limited Offer
    Once this offer ends, doors to the FAB5 Challenge will close so I can focus on our current intake and when it re-opens I can not guarantee it will be at the same low price.
  • There are 5 x Pre Recorded Modules - with a focus on 1 module per week for 5 weeks.
    Inside each module there are a choice of pre-recorded workouts, educational downloads and bonus sessions.
    These are self paced and you have lifetime access to them as repetition creates results.
  • 5 weeks of BONUS Live workouts and Q&A sessions 
    Combined with your self paced workouts I will be supporting you each week for 5 weeks with BONUS live workouts and Q&A sessions. You will be emailed a private Zoom link to access the LIVE and a replay will be available in the members portal.
  • The MAIN EVENT
    In our last week of LIVE sessions will be the MAIN event - where I will share with you a juicy bonus MASTERCLASS on the exact, step-by-step, four part system I call my BFABMETHOD that I have used to help thousands of women at all ages and stages to regain a full tank of energy, (RE)build their strength and fitness, with a modern approach that's unique and personalised for their bodies so that they continue to BOTH move and nourish themselves consistently without leaking, aches, pain, hunger and exhaustion.
    NO ACTIVEWEAR. NO EQUIPMENT needed for this session - only your beautiful self is required for our MAIN EVENT
     

    After 5 weeks of focus from as little as 5 minutes a day. This final masterclass is to help you discover how to scale your workouts and exactly how to do this with a combination of dynamic movement and fuelling yourself with optimal NUTRITION.

    This will be LIVE and the replay only available for a limited time.

SO WHY IS THIS NOT FREE ?
This question usually stems from deeper thoughts...
If it's CHEAP, is it good?
OR
If it's only $39 AUSSIE DOLLARS, why not just free?

Let's talk about it...
 

If it's CHEAP, is it good?
Yes - this is quality information and workouts (shared with you in a private membership portal that is accessible on any device). All the content provided has been tested, proven and refined; NOT just developed overnight and dumped in a library for you to wade through ! Anyone can jump on social media, YouTube or ask a random (unqualified person) for a few workouts in a Facebook Community. BUT ensuring they are supported by current research, actually work for YOU, your BODY and you can do them consistently without injury or niggles like leaking, diastasis, pelvic floor dysfunction and taxing your whole nervous system...that's a WHOLE different ball game - that has taken me over 20 years to develop by working with over 1000+ women and being mentored by Australia's best Women's Health Physiotherapists.

Read my client testimonials HERE so that this statement is backed by results.

This. System. Works (my students words not mine)

If it's only $39 AUSSIE DOLLARS, why not just free?
Great question, and I'll answer by saying that I've run this both free and paid in the past...
1. When I charge (even just $39) I have a higher show-up and engagement rate in the challenge (aka: people do the work / have "skin in the game")...
2. When I charge (even just $39) I see more people getting results and this then motivates our group even further..
3. When I charge (even just $39) people value my information more, and ask more questions -which means everyone (including me) learns and discovers more!

Which will give you way better value than free training...

At the end of the day, I do this training to grow my business (I also have 3 little mouths to feed) while doing what I love, which is supporting and serving my audience in the best ways possible. If people don't show up, take action, and value my information - neither my clients, nor my business, grow.

So yes, it's $39 Aussie Dollars (as YES I am AUSTRALIAN but love to work with women locally and globally !)

If either of those thoughts has kept you on the fence, I hope my honesty helps to clear that up and that you... 

WHAT'S THE CATCH ?
THE TRUTH IS I COULD CHARGE
$300, $580, $1000.. OR MORE
 (as it's valued at that)
But if you want the honest truth?
I am offering this, simply, because:
I KNOW you likely don't know me and trust me yet.
I KNOW you may have never tried one of my workouts before or are hesistant too.
I KNOW you don't have huge dollars to shell out until especially if you have been seeing practioners / Physio's or other Coaches and not quite getting the results you want.
And, I KNOW you may have been burnt before by a gym membership, trainer or program in the past that promised the world and failed to deliver (leaving you depleted, with worse symptoms or even injured)

So, there is no catch. I am (grossly) undercharging and (hugely) over delivering, to show you exactly how my modern approach using whole body core / pelvic floor strategy works.
To help you fall [back] in love with exercise, your body and hopefully ME !
 
BUT I think need more PERSONALISED coaching ...
At the end of our BONUS group LIVE workouts together, I am also going to show you my EXACT proven 4 part process (I call, "the main event !") It's my I.P and backbone of my business, that has taken years to refine - so I don't share this lightly !
But if you join the FAB5 CHALLENGE I am going to show you my proven BFAB method and exactly how you can implement this process effectively by training with me in more of a 1:1 capacity. This NEXT STEP is where I can personally assist you further to progress better in your workouts, get the exact modifications you need for your symptoms, reach your goals sooner and fuel yourself better with optimal nutrition - for example your goal might be to try Kettlebells, lift heavier, return to running, confidently chase your toddler, try tennis or simply get more dynamic and discover more variety in your workouts.
 
WHY ? 
So that you can ultimately "take back the reins" when it comes to navigating and progressing
BOTH your fitness and nutrition
 
Access is limited as I like to work closely with everyone in the NEXT steps. It is the only female fitness program  that is focused on connecting to both your BODY, CORE and MIND with neuroscience proven strategies, where I also PERSONALLY GUIDE (for less than my personal training prices) on how to best do this with a combination of private 1:1 sessions, LIVE small group training PLUS self paced video workouts, meditations, a clinical nutrition plan, mindset strategies AND MORE ! 
 

BUT - let's not get ahead of ourselves ...

Before that happens, if you TAKE ACTION TODAY and commit to the FAB5 CHALLENGE, you will dive directly into my essential CORE FOUNDATION strategy (without a Kegel, or sit-up in sight) that regardless if you are a fitness fanatic or first timer, will get you moving with more connection, confidence and energy throughout any stage of motherhood !

Best of all its a fabulous opportunity for us to get to know each other a little better before the "main event"

I hope this gives you the big picture

XX

THIS IS A PROVEN PROGRAM ....
I'm also not just sharing what has worked for me and hoping and praying that it works for you too. I actually have a STACK of wins from those that have become consistent and healed their core + improved their fitness with this proven training ....
Are you ready to take action
FROM AS LITTLE AS 5 MINUTES A DAY and discover a a better functioning core and pelvic floor?
So you can go from sluggish to stronger, exhausted to energised without leaking and losing your lifestyle...in 30 DAYS OR LESS ?
Total Value— over $1000
(aussie dollars + LIFETIME ACCESS).
CURRENTLY ONLY $39
Are you ready to take action
FROM AS LITTLE AS 5 MINUTES A DAY and discover a a better functioning core and pelvic floor?
So you can go from sluggish to stronger, exhausted to energised without leaking and losing your lifestyle...in 30 DAYS OR LESS ?
Total Value— over $700
(aussie dollars + LIFETIME ACCESS).
CURRENTLY ONLY $39
P.S STILL HAVE QUESTIONS ? 
so I can help
(c) 2024 BodyFabulous Fitness - Dahlas Fletcher. FULL TERMS AND CONDITIONS OF FAB 5 CHALLENGE - are here
*Be sure your physician / medical practitioner has approved you for exercise. All of the information on this site and in this program assumes that the women at any stage of, pregnancy, motherhood or life in good physical and mental health, and that her pregnancy is without risk factors or complications. Bodyfabulous Pty Ltd website and video content is for informational purposes only and is not intended to offer medical advice, or replace the recommendations of your Doctor, Midwife, Physical Therapist or Medical Practitioner. Always consult your Doctor before beginning any exercise program. BodyFabulous Pty Ltd will not be held responsible in anyway for circumstances, conditions or injuries that result directly or indirectly from information provided.
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5 DAY CHALLENGE
Learn whole body movements + proven techniques I've developed over my 20-years of experience working with mama's just like YOU! Whether you have a newborn, a 5-year old or your youngest is 20, my FAB5 CHALLENGE is for YOU