Make no mistake, this unique style of cardio workout did not happen overnight. It took me years of instructing a variety of classes, coaching pregnant and postpartum women and also training fellow instructors in my unique CORE CARDIO METHOD.
Now I am on a mission to help women just like you get fit, strong and energised for the challenges of pregnancy, birth, recovery and the long runway that is motherhood.
Best of all it feels awesome !
CORE CARDIO is a total body-workout using a medical grade fitball to naturally activate your deep core + stabilise and support the spine and pelvic floor.
It is suitable for any trimester, any level of fitness, and can be continued post birth. This means you can workout if if you have back pain, diastatis rectic, pelvic pain or pelvic floor issues.
And you can do it AT HOME for less than a cup of coffee a day
So what are you wating for ...